Walmart is taking a page out of a man’s playbook by offering you a free, downloadable workout guide for your smartphone.
Included in the free workout app, the company says, is an online tool that helps you keep up with your daily exercise regimen.
It includes step-by-step instructions for using the exercise app, as well as a video walkthrough.
In addition to providing an online exercise guide, Walmart offers several other benefits.
First, you’ll get a personalized workout program tailored to your needs.
Second, it’s free.
Third, it provides information on how to achieve a fitness goal.
Fourth, it also lets you share the steps needed to get there, as opposed to the exercise itself.
Finally, Walmart’s app lets you create workouts on your smartphone, which can be uploaded to your personal workout account.
The app includes a timer, as part of its weekly fitness update, which you can set to track your daily progress.